Walking & Hiking

The beaches and glitter strip of the coastline get most of the attention for visitors. But locals are just as likely to be enjoying one of the many walking and hiking opportunities on their front doorstep and in their backyard. On their doorstep is the extended walkway that snakes along the coast, offering amazing views of the beaches and that refreshing salt air. These tracks are super busy in the mornings and afternoons, with walkers, joggers, cyclists (and dog owners) making the most of the healthy Gold Coast lifestyle. Just remember that you need to keep to the left hand side of the path where possible. The Gold Coast also offers a wealth of natural beauty and outdoor adventure through its extensive network of walking and hiking trails. From ancient rainforests and majestic waterfalls to coastal tracks with panoramic ocean views, the Gold Coast’s walking trails cater to all levels of fitness and experience. Below is a quick overview of some of the region’s best trails, including those in Lamington National Park, Springbrook National Park, Tamborine Mountain, and along the Gold Coast’s picturesque coastline.

Lamington National Park

Lamington National Park is a gem in the Gold Coast Hinterland, renowned for its lush rainforests, rich biodiversity, and striking geological features. The park offers a variety of walking and hiking trails that showcase the beauty of the region’s ancient landscapes.

Key Trails in Lamington National Park:

O’Reilly’s Tree Top Walk: This is a 180m elevated walk, offering a unique perspective of the rainforest canopy. The walk includes a series of suspended bridges where you can experience the forest from above, providing a rare opportunity to see the treetops and the wildlife that inhabits them.
Box Forest Circuit: A moderate 10 km loop that takes you through lush rainforest and past several picturesque waterfalls, including Elabana Falls and Box Log Falls. The track is well-maintained and offers a range of environments, from dense forest to open, fern-filled clearings.
Kamarun Lookout: This short, 1.5 km return walk leads to a lookout with stunning views over the Lamington Plateau and the surrounding landscapes. The track is easy and suitable for all fitness levels, making it a great option for families.

Springbrook National Park

Springbrook National Park is known for its dramatic landscapes, ancient rainforests, and impressive waterfalls. The park’s walking trails offer diverse experiences, from leisurely strolls to more challenging hikes.

Notable Trails in Springbrook National Park:

Twin Falls Circuit: This 4 km loop takes you through lush rainforest to the stunning Twin Falls. The trail includes a walk behind the waterfall, providing a unique and refreshing experience. The track is moderately easy and takes about 1.5 to 2 hours to complete.
Purling Brook Falls Circuit: A 4 km loop that leads to the spectacular Purling Brook Falls. The trail descends into the gorge, offering impressive views from both the top and the base of the falls. The walk is moderate and takes about 2 hours.
Natural Bridge Circuit: This easy 1 km walk takes you to the famous Natural Bridge, a rock arch formed by the force of water over millions of years. The area is particularly beautiful at dusk when glow worms light up the cave beneath the bridge.

Tamborine Mountain

Tamborine Mountain offers a range of walking trails that showcase its diverse landscapes, from lush rainforests to stunning lookouts.

Popular Trails on Tamborine Mountain:

Curtis Falls Track: A short, 1.5 km return walk that leads to the picturesque Curtis Falls. The trail is well-suited for families and offers a gentle introduction to the mountain’s rainforest.
Witches Falls Circuit: A 3.1 km loop through ancient rainforest to the Witches Falls lookout. The track is moderate and takes about 1.5 to 2 hours to complete.
Palm Grove Circuit: A 4.5 km trail that takes you deep into the rainforest, featuring towering palms and diverse plant life. The trail is moderately challenging and offers a deeper exploration of the mountain’s natural beauty.
Skywalk: The Tamborine Rainforest Skywalk is a 1.5 km elevated walkway that provides a unique view of the rainforest and the surrounding valley. The Skywalk includes a cantilever bridge that offers breathtaking views over the treetops.

Coastal Walking Trails

In addition to the lush hinterland trails, the Gold Coast boasts several coastal walking tracks that offer stunning ocean views and the chance to experience the region’s vibrant marine environment.

Notable Coastal Walking Trails:

Burleigh Headland National Park: The Burleigh Headland Circuit is a 2 km loop that takes you around the headland, offering panoramic views of the ocean and the Gold Coast skyline. The track includes sections through coastal rainforest and along rugged cliffs.
Coolangatta to Kirra Beach Walk: This scenic 3 km coastal walk follows the shoreline from Coolangatta to Kirra Beach. The track offers beautiful ocean views, with the chance to spot local marine life and enjoy the sandy beaches along the way.
Broadbeach to Surfers Paradise Walk: A 5 km coastal path that stretches between Broadbeach and Surfers Paradise. The walk follows the beach, providing an opportunity to enjoy the sun, surf, and the iconic Gold Coast skyline.

Health and Wellbeing Benefits

Walking and hiking are excellent ways to enhance your physical and mental wellbeing, offering numerous health benefits that align with the healthy lifestyle promoted on the Gold Coast.

Health Benefits of Walking and Hiking:

Physical Fitness: Regular walking and hiking improve cardiovascular health, build muscle strength, and enhance endurance. Trails with varied terrain and elevation provide a more effective workout, engaging different muscle groups and increasing overall fitness levels.
Mental Wellbeing: Spending time in nature has been shown to reduce stress, anxiety, and depression. The calming effect of natural surroundings, combined with the physical activity of walking, helps improve mood and mental clarity.
Connection to Nature: Walking and hiking provide an opportunity to disconnect from the demands of modern life and reconnect with the natural world. This immersion in nature fosters mindfulness and a greater appreciation for the environment.
Social Interaction: Many trails are popular spots for group activities, such as walking clubs or guided hikes. These social interactions can enhance your sense of community and provide additional motivation to stay active.

Incorporating Trails into a Healthy Lifestyle

The Gold Coast’s walking and hiking trails are a perfect complement to the region’s healthy lifestyle ethos. Incorporating these trails into your routine allows you to enjoy the physical and mental benefits of exercise while immersing yourself in the region’s natural beauty. Whether you’re exploring the ancient rainforests of the hinterland or strolling along the sunlit coastline, the Gold Coast’s diverse trails offer a fulfilling and invigorating way to stay active and engaged with nature.

So, lace up your walking shoes, pack some water and sunscreen, and set out to explore the stunning trails that make the Gold Coast a paradise for outdoor enthusiasts and nature lovers alike.